🫀 Care for Your Body
As I’ve continued learning about keto, I’ve found it helpful to be clear — at least for myself — about what this approach represents and what it doesn’t. Having that clarity has made it easier to engage with the topic thoughtfully, without feeling pulled into extremes or rigid interpretations.
For me, keto is a way of better understanding how my body responds to different foods, particularly carbohydrates. It has encouraged me to pay closer attention to appetite, energy levels, and overall wellbeing, and to make choices that feel supportive rather than reactive. It’s also prompted me to slow down and learn, rather than assume there is a single “right” way to eat.
At the same time, keto is not something I see as an identity, a rulebook, or a solution that applies universally. I don’t view it as a test of willpower or discipline, nor as something that needs to be followed perfectly to have value. I’ve also become more aware that people’s needs, circumstances, and responses to food can vary widely.
Holding these distinctions has helped me stay grounded and realistic. By seeing keto as a framework for understanding rather than a set of instructions to obey, it has remained a useful and flexible tool rather than a source of pressure.
I’m sharing this perspective simply to describe how I relate to keto myself. For me, keeping a sense of proportion and openness has been key to engaging with the approach in a way that feels thoughtful, balanced, and sustainable.
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