Helping You to Care
For your body, your work, yourself, and others
Helping You to Care exists to support people who spend much of their lives caring — for patients, for family, for work, and for life — and who are learning, sometimes the hard way, that care must include themselves too.
This space brings together practical health information, professional nursing insight, and thoughtful reflection to support care that is sustainable, ethical, and compassionate.
🫀 Care for Your Body
Evidence-informed guidance on metabolic health, nutrition, and sustainable lifestyle choices — including ketogenic approaches and gentle movement — grounded in real life, not extremes.
🩺 Care for Your Work
Insight from decades of nursing practice, exploring professional boundaries, ethical tension, burnout, and recovery — supporting those who work in caring professions to think clearly and act with integrity.
🌱 Care for Yourself
Support for emotional wellbeing, stress recovery, identity, and rest — helping you rebuild without guilt, pressure, or the expectation of constant resilience.
🤝 Care for Others
Thoughtful reflection on caring relationships beyond the workplace — including family, ageing, and everyday compassion — with a focus on boundaries, presence, and care that does not cost you your health.
Because caring well for others should never require the quiet loss of yourself.