🫀 Care for Your Body
Looking back over my experience so far, one of the most important things I’ve learned is that reducing carbohydrates has been less about following a fixed set of rules and more about developing understanding. Taking time to read, reflect, and notice how my body responded has felt far more valuable than trying to be exact or perfect.
I’ve learned that appetite awareness matters. Feeling less hungry and more settled around food has made changes easier to sustain, and it’s helped me step away from constant decision-making or reliance on willpower. Simplicity has also played a significant role. Focusing on whole, natural foods and familiar meals has felt more supportive than trying to manage complexity.
Another key learning has been the importance of flexibility. While principles can be helpful, I’ve found that treating them as guides rather than rigid rules has allowed me to adapt without losing confidence. This has made the process feel more realistic and less pressured, especially over time.
I’ve also come to appreciate the value of learning gradually. Reading widely, comparing perspectives, and allowing questions to remain open has helped me feel more grounded. Rather than looking for definitive answers, I’ve found it more helpful to build a broader picture and accept that understanding can evolve.
This reflection isn’t meant as a conclusion or a set of takeaways for others. It’s simply where I am at the moment — a pause point in an ongoing process. For me, approaching dietary change with curiosity, patience, and self-awareness has been just as important as the changes themselves.
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