Care for Your Body

🫀 Care for Your Body When I began reducing carbohydrates, I paid close attention to how my body responded rather than focusing on targets or rules. I was interested in noticing changes as they happened, even small ones, and trying to understand what they might mean. One of the first things I noticed was that…

🫀 Care for Your Body When I first began reading about keto, what struck me most was not so much contradiction, but the sheer volume of information available. It quickly became clear that this is a subject that benefits from careful reading and understanding, rather than quick summaries or rigid rules. As I explored different…