🫀 Care for Your Body
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As I explored keto further, I found that reading widely was one of the most helpful ways to build understanding and confidence. Rather than relying on brief online summaries, books allowed me to slow down and engage with the reasoning behind different approaches.
What stood out to me was that some authors communicated complex ideas in a way that felt clearer and more practical than others. While there are areas where opinions differ, I found it reassuring that many of the core principles were consistent across reputable sources. Reading more than one perspective helped me see the bigger picture and avoid taking any single view in isolation.
Some books I have found particularly helpful include Keto Answers by Anthony Gustin and Chris Irvin. The Art and Science of Low Carbohydrate Living by Volek and Phinney, Fat for Fuel by Joseph Mercola, The Fast 800 Keto recipe book by Dr Claire Bailey, and End Your Carb Confusion by Eric Westman. Each offered something slightly different — from practical guidance to a deeper explanation of the science — and together they helped me form a more balanced understanding.
I’m not listing these as recommendations or endorsements, but simply as part of my own learning journey. Reading thoughtfully and comparatively helped me feel more grounded and less overwhelmed, and it reminded me that understanding often develops gradually rather than all at once.
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