Helping You to Care was created for people who spend much of their lives caring for others — and who are beginning to recognise that sustainable care must include themselves.
This site brings together practical health information, professional nursing insight, and reflective writing shaped by lived experience. It is not about perfection, quick fixes, or relentless self-improvement, but about care that is realistic, ethical, and humane.
Who This Site Is For
Helping You to Care is written for:
- People working in caring professions, including nursing and healthcare
- Those supporting family members or loved ones
- Anyone seeking a more sustainable approach to health and wellbeing
You do not need to be a professional carer to find this space useful — only someone who understands the weight and responsibility of care.
What You’ll Find Here
Content on this site is organised around four areas:
🫀 Care for Your Body
Evidence-informed guidance on metabolic health, nutrition (including ketogenic approaches), and gentle movement — focused on what works in real life.
🩺 Care for Your Work
Insight from decades of nursing practice, exploring professional boundaries, ethical challenges, burnout, and recovery.
🌱 Care for Yourself
Support for emotional wellbeing, stress recovery, rest, and identity beyond constant giving.
🤝 Care for Others
Thoughtful reflection on caring relationships beyond the workplace — including family, ageing, and everyday compassion — with an emphasis on boundaries and sustainability.
A Note on Experience and Perspective
The writing on Helping You to Care is shaped by many years of professional nursing experience, alongside personal experience of illness, recovery, and reassessment of what sustainable care truly requires.
Information shared here is intended to support reflection, understanding, and informed choice. It does not replace individual medical or professional advice.
Why This Site Exists
Helping You to Care exists because caring well for others should never require the quiet loss of yourself.