🫀 Care for Your Body
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As I explored keto, there were certain books that stood out more than others at different stages of my learning. One of the earliest that helped me find my footing was Keto Answers by Anthony Gustin and Chris Irvin.
What I appreciated most about this book was how clearly it was laid out. The structure made it easy to find answers to common questions, and the use of clear headings meant I could dip in and out without feeling lost. Rather than needing to read it cover to cover in one go, I found it accessible as a reference point when particular questions arose.
I also found the writing style straightforward and easy to understand. The tone felt approachable rather than overwhelming, which made it easier to absorb new information at a time when the subject still felt unfamiliar. That clarity helped reduce some of the uncertainty that can come with encountering a lot of new terminology and ideas at once.
In many ways, this book helped lay a foundation for me. It didn’t answer everything, nor did it need to. Instead, it gave me enough understanding and confidence to start asking better questions, which naturally led me to look for other books and perspectives as my learning continued.
I’m sharing this not as a recommendation or review, but as part of my own journey of understanding. At that stage, having a resource that felt organised, readable, and accessible made a real difference to how comfortable I felt continuing to explore the topic.
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