🫀 Care for Your Body
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As the initial enthusiasm settled, I became more aware that lasting change depends less on motivation and more on whether something feels manageable in everyday life. For me, sticking with changes over time wasn’t about perfection, but about creating conditions that made those changes easier to maintain.
One of the most helpful factors was keeping things simple. By focusing on familiar foods and meals I enjoyed, I reduced the sense of effort involved and obtained a digital food scale. Batch cooking also played an important role, as having suitable food already prepared removed the need to make decisions when I was tired or busy. This helped prevent situations where convenience might otherwise override intention.
Another important aspect was allowing flexibility within a broader framework. Rather than viewing any deviation as failure, I found it more helpful to see changes as part of an ongoing process. This mindset made it easier to continue without feeling discouraged if things weren’t perfectly consistent.
Above all, paying attention to how I felt — physically and emotionally — helped reinforce the changes I was making. Feeling more settled around food, with fewer cravings and less internal negotiation, made the approach feel sustainable rather than forced.
I’m sharing this not as a formula for others, but as a reflection on what supported me personally. For me, sticking with changes became much more achievable once I focused on ease, understanding, and self-compassion rather than strict rules.
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