🫀 Care for Your Body
I didn’t arrive at the idea of keto suddenly or through a dramatic decision. Instead, it grew out of a gradual process of paying closer attention to how my body responded to different ways of eating, and a desire to understand those responses more clearly.
I had already begun reducing my carbohydrate intake and noticed that I was feeling better overall. I also found that I was losing weight more easily than I had on previous diets, which was encouraging. However, after a while, that weight loss stalled. Rather than simply becoming frustrated, I realised I wanted to understand why this might be happening. In particular, I began to wonder what the optimal amount of daily carbohydrates might be for me, and whether adjusting this further could help improve my weight loss in a sustainable way.
This post isn’t intended as advice or a recommendation for others. It’s simply an account of the questions that led me to explore keto more thoughtfully, and the starting point for learning more about how carbohydrate intake can affect weight, energy, and overall wellbeing.
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