🫀 Care for Your Body
This book grew out of my own experience of trying to make sense of keto in a way that felt sustainable, humane, and grounded in real life.
It is written for people who are curious about ketogenic eating but feel overwhelmed by rules, contradictions, or extremes — and who want to understand the approach without fear, guilt, or rigidity.
This is not a prescriptive diet plan. It does not promise rapid weight loss or perfection. Instead, it offers a clear, steady explanation of the principles of keto, alongside reflections on how it can be approached with care for both body and wellbeing.
If you are looking for understanding rather than instruction, this book may be a helpful place to begin.
The book is available as a Kindle ebook on Amazon.